Hi, my name is Cristina but my friends call me Cristy

I’m a certified Emotional Mastery Coach and mentor who guides women and men to feel grounded, secure, and clear in who they are. I am passionate about helping people build deep self-trust, honor their needs, and show up in relationships from a place of inner safety rather than survival.

With a background and education in evidence-based, trauma informed coaching, I specialize in emotional regulation, self-esteem strengthening, and boundary setting, both internal (thoughts, self-talk, and nervous system) and external (relationships, work, and family). I support my clients in naming their healthy qualities with confidence, while compassionately taking responsibility for character defects, unhelpful patterns, and the stories that keep them stuck.

Welcome to my podcast!