When love feels heavy, confusing, or just plain hard, most of us slip into survival mode—shutting down, lashing out, or pretending everything is “fine.” In this episode, Jon and Cristina talk honestly about what to do when connection feels out ...

In this episode, Cristy and Jon get real about what it means to feel your emotions without letting them take over. They open up about how easy it is to react out of fear, anger, or hurt, and how choosing to pause, and respond from truth can cha...

They’re back 🎉 Starting 2026 strong! In this week’s tenth episode, Jon and Cristy open up about what it really takes to break free from familial expectations and choose your own path...even when fear shows up every step of the way.

Guess who's back at the table? Chris! Remember him from episode 6?In this deeply personal episode, Chris breaks down the transformative journey of separating our identity from our pain. What happens when we stop defining ourselves by wha...

Welcome back to Beyond the Darkness! In this episode, Cristy and Jon discuss change and what it asks of us. Often more than we feel ready to give. In this episode, they share personal stories and unique perspectives on the fear that lives quiet...