Something's gotta give

Rumination

Mary B Season 2 Episode 22

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 17:14

Intrusive thoughts can be our worst enemies. You have to get out of your head and into your body. In other words, MOVE! It's the best thing you can do for yourself if you suffer from depression or anxiety.