TRIGGER WARNING- On this episode I share the story of what I consider to be the most traumatic event of my life. I have learned how the event of being abused was affecting my present day actions. Through the deepest form of shadow work I have b...

The bond I have with my father is one I hold near and dear to my heart. He has lived so many lives and our relationship has changed with each person he evolves into. The man I met when I was born was the first version of him I knew and it was a...

Being codependent means having excessive emotional or psychological reliance on a person outside of yourself. Many of us are codependent and don't realize that we are, or maybe we have just accepted that's the way relationship dynamics work. As...

I grew up in extreme poverty from birth up until the fourth grade. Having a mindset of scarcity and lack was introduced before I knew there were other ways of life. Even learning that there are  many other - better- possible ways of life, ...

I never had a good, memorable birthday in my childhood. All of the birthday's in my 20's were only 'fun' because I was under the influence of marijuana and liquor. Celebrating my 29th birthday sober was the first time I realized what pain I exp...