The 3 musketeer friend dynamic often looks like two people whom share the closer bond and a plus one that will never have the same bond as the two best friends in the group. The third friend will often fight for the same amount of love and affe...

Intrusive thoughts can be our worst enemies. You have to get out of your head and into your body. In other words, MOVE! It's the best thing you can do for yourself if you suffer from depression or anxiety. 

In honor of my two year sobriety anniversary, I felt called to share  an experience that kept reoccurring during my obsessive drinking phase. I have so many horror stories and I felt called to tell the worst nightmare of all to highlight h...

The first interview I have done on my podcast platform and what a great one. I work with Rose, a sweet young girl, and I felt compelled to hear her story after sharing with me briefly that she had to grow up quick. We dive deep into...

I dive deep into my experience sleeping at a gas station during a roadtrip across country. This was very traumatic and my inner child kept telling me to share my story. Healing can be as simple as telling and honoring a story.