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The Jim's Gym Podcast - Inspiring Movement
Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.
The Jim's Gym Podcast - Inspiring Movement
S2E1 - Dr Mark Porter MBE, GP & Medical Correspondent – Why Strength, Simplicity and Staying Active Matter More Than Ever
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James Hilton
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Season 2
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Episode 1
Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.
With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.
They cover:
- Why we lose strength faster than we think
- What most people get wrong about exercise
- The dangers of doing nothing
- How to support people who aren’t motivated to move
- What GPs wish they had more time to help with
- Whether pills are the easy way out—and what to ask your doctor before taking them
Mark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.
