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The Jim's Gym Podcast - Inspiring Movement
Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.
Episodes
10 episodes
S2E5 – Julie Kent MBE, High Sheriff of Gloucestershire – Grief, Giving Back & Local Impact
What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of gi...
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Season 2
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Episode 5
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46:08
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S2E4 – Lay Lim, Pharmacist & Weight Management Specialist – Mounjaro, Ozempic, and the Role of Lifestyle in Weight Loss
You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture?In this episode of Inspiring Movement, J...
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Season 2
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Episode 4
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42:26
S2E3 – Nathalina Harrison, Confidence & ADHD Coach – Adult ADHD, Motivation and Moving Past the Stigma
Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be.Jim chats with Nathalina Harrison – a...
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Season 2
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Episode 3
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43:42
S2E2 - Brett Jenkins, Senior Wellness Manager - Purpose, Community & Movement in Later Life
In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Senior Wellness Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people. We explore what real wellbeing looks like ...
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Season 2
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Episode 2
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34:08
S2E1 - Dr Mark Porter MBE, GP & Medical Correspondent – Why Strength, Simplicity and Staying Active Matter More Than Ever
Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from stayin...
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Season 2
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Episode 1
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33:16
S1E5 - Thomas Cledwyn, Managing Director - Infectious Generosity, Inspiring Kindness
Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED. Tom has built a career around the concept of kindness and has been part of many ...
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Season 1
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Episode 5
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37:28
S1E4 - Dr Hugo De La Peña MD, PHD, FRCP - Consultant Medical Oncologist & Cancer Specialist
In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking ...
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Season 1
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Episode 4
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44:49
S1E3 - Debbie Rix - First Female BBC Breakfast News Presenter and Novelist
I’m super excited to share today’s conversation with a guest whose life journey is as fascinating as it is inspiring. From her early days at the BBC, she became the first newsreader on Breakfast Television at its inception. Through her time ...
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Season 1
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Episode 3
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50:32
S1E2 - Ros Marshall OBE - Managing Director Bright Horizons
Today, I'm incredibly excited to introduce my second guest, Ros Marshall, OBE – a remarkable businesswoman, cherished client, and friend. Ros stands out not only for her leadership role as Managing Director of Bright Horizons, a childcare and e...
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43:05