Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP 83 Love Over Fear: Finding Peace When the World Feels Uncertain
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....
So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over fear during times of uncertainty.
They discuss how fear shapes our thoughts, emotions, and decisions; why nervous-system regulation is more important than ever; and how small, intentional practices, such as breath, prayer, compassion, and kindness, can create powerful shifts within us and in the world around us.
This episode is a gentle reminder that even when we can’t control what’s happening globally, we can choose how we respond. By sharing our light in our own corner of the world, we contribute to collective healing—one calm, loving moment at a time.
✨ Topics include:
- Calming the nervous system during stressful times
- Choosing love over fear
- The power of light, compassion, and collective intention
- Supporting children and families through uncertainty
- How small acts of kindness create big ripples
Sending you love and light 🤍
Connect with us at www.sobrilliant.ca
Contact us at info@sobrilliant.ca
Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)
Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)
To book a Discovery Call with Brenda, visit ...