Welcome to UF!  In this week’s episode, we’re diving into procrastination—why we all do it and how it impacts our daily lives. We also explore the idea of procrastination parties, a fun and supportive way to finally tackle those lingering ...

Welcome to UF!  This week, we’re joined by our friend Alice Heap to talk about a topic one of you suggested: the shift from child to caregiver as our parents age. We dive into the emotional and mental toll that comes with this transition, ...

Welcome to UF!  Welcome back! In this episode, we’re diving into the world of gentle parenting! What we love about it, what we question, and how we think it’s shaping the next generation.Unapologetically Females is a fun,...

Welcome to UF!  We’re back! After almost two months away, we’re catching you up with some life updates and diving into your questions. This week, we’re talking all about aging + mental health and what it looks like, how it feels, and ...

Welcome to UF!  This week on Unapologetically Female, we’re diving into all things nutrition with a special guest Christine Babey, an amazing registered dietitian and nutritionist. From diet myths and balanced eating to what really ...

Welcome to UF!  This week on Unapologetically Female, we’re diving into all things nutrition with a special guest Christine Babey, an amazing registered dietitian and nutritionist. From diet myths and balanced eating to what really ...

Welcome to UF!  This week on Unapologetically Female, we’re talking all things pregnancy! The good, the bad, and the unexpected. Danielle and Cindy share the honest side of what it’s like to go through pregnancy!Unapologe...

Welcome to UF!  This week on Unapologetically Female, we’re continuing our Inspiring Women series with part two of our interview with Jamie Kar an incredible single mom, educator, and Teacher of the Year. Jamie shares her journey, the chal...

Welcome to UF!  This week on Unapologetically Female, we’re continuing our Inspiring Women series with Jamie Kar an incredible single mom, educator, and Teacher of the Year. Jamie shares her journey, the challenges she’s overcome, and how ...

Welcome to UF! This week on Unapologetically Female, Cindy shares her experience at a manifestation summit—what she learned, what surprised her, and how it’s changed the way she thinks about intention, energy, and creating the life you want. Tu...

Welcome to UF! This week on Unapologetically Female, we’re addressing the ongoing case involving Sean “Diddy” Combs—and the broader, difficult realities of sexual assault and domestic violence. Danielle and Cindy hold space for an honest conver...

Welcome to UF! In this episode, we’re taking a walk through the different seasons of life—unpacking the big (and small) moments that shape us at every age. From childhood to adulthood, Danielle and Cindy reflect on how our perspectives, priorit...

Welcome to UF! Here is part two of last weeks episode! In honor of Teacher Appreciation Week, we’re sitting down with someone who’s shaping the next generation—Danielle’s daughter’s incredible kindergarten teacher, Mrs. Christine Barnes! From c...

Welcome to UF! In honor of Teacher Appreciation Week, we’re sitting down with someone who’s shaping the next generation—Danielle’s daughter’s incredible kindergarten teacher Mrs. Christine Barnes! From classroom chaos to heartwarming moments, s...

Welcome to UF! This week we have part two of our interview with the amazing Dr. Chelsea Crum, a board-certified gynecologist who’s here to talk all things women’s health—from periods and pregnancy to the conversations we should be having but ar...

Welcome to UF! This week, we’re continuing our Inspiring Women series with the amazing Dr. Chelsea Crum, a board-certified gynecologist who’s here to talk all things women’s health—from periods and pregnancy to the conversations we should be ha...

Welcome to UF! In this episode, Danielle and Cindy take a break from the hustle to share their peaceful weekend getaway at Miraval Tucson. From mindful moments to deep conversations, they open up about the power of rest, reflection, ...

Welcome to UF! In this episode, Cindy and Danielle are joined by Catherine and discuss the Mental Health tolls that Athletics can cause on young children and young adults.Unapologetically Females is a fun, nonjudgemental space where we,...

Welcome to UF! In this episode, Cindy and Danielle discuss the reality of self-esteem & other esteem issues in today's society and how different aspects like social media can affect you. Unapologetically Females is a fun, non-j...

Welcome to UF! In this episode, Cindy and Danielle discuss life updates and how they are ready to get back to creating more episodes!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our sh...

In this episode, Cindy and Danielle follow Dana's teenage experience of being in high school when her older sister abruptly joined a religious cult. Together, they explore her story, religious trauma, therapy, and more.

In this episode, Cindy and Danielle continue their conversation with Sophia Ruiz to hear more about her brand, experience, and heart behind her work. 

In this episode, Cindy and Danielle sit down with Sophia Ruiz -- mom, wife, holistic esthetician and founder of the botanical skincare brand, Sana Haus -- as she shares her journey.

In this episode, Cindy and Danielle unpack trauma with the help of Dr. Teddy Jackson.

In this episode, Cindy and Danielle talk to the lovely Dr. Teddie Jackson, the second guest in UF's Inspiring Women series. Teddie shares her incredible story of her perseverance and determination through a rocky education journey, single paren...