The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
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If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed.
From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress.
💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you:
✔️ Choose gut-friendly meals on the go
✔️ Pack snacks that keep you full (without the bloat)
✔️ Stay hydrated & support digestion naturally
✔️ Sleep better in new environments
✔️ Keep your stress—and your gut—in check
No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body.
🎧 Hit play and get ready to pack your bags bloat-free!
Related Episodes:
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Enrollment is officially open for 5 Days to a Flatter, Less Distended Belly by Dinner!
If you’re tired of feeling bloated by the end of the day (even though you’re eating healthy) this challenge is for you. Over five days, you’ll learn the simple tweaks that help reduce bloating, support digestion, and boost energy without cutting out more foods.
We start April 13, and doors close soon.
Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!
Work With Me 1:1:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.