The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
Think your diet is clean—but still feel bloated? The culprit might be hiding right on your grocery shelf.
In this episode of The Beyond Bloated Podcast, I’m exposing 5 common ingredients that could be sabotaging your gut and fueling bloating—often without you even realizing it.
You’ll learn about:
- Why artificial sweeteners might be messing with your digestion (and what to use instead)
- The sneaky spots where high-fructose corn syrup hides and how it impacts your gut
- How dairy can cause bloating beyond just lactose intolerance
- Whether gluten is the real problem for your belly
- The gut-disrupting effects of artificial additives and preservatives—and how to dodge them
I’ll also share practical tips to swap these out for natural, gut-friendly alternatives—so you can finally take control of your digestion and feel comfortable again.
Hit play and start cutting out the hidden bloat-makers in your diet today.
Mentioned in this Episode:
- Learn more about my Signature Program: Beyond The Bloating
- Apply for your free 30-min Discovery Call: Apply Now
- E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
- E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
- E5: Are Food Additives and Preservatives Really "Safe"?
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.