Come Full Circle with Shannon!
Season 1: The Magic of Coaching
In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching.
Season 2: Diabetes & Living Fully
Season 2 shifts focus to diabetes, bringing powerful discussions on mental health, early symptoms, and effective management. Shannon shares practical tips and expert insights to help you live a full, healthy life with diabetes. If you're looking for real-world advice and inspiration from someone who’s walked the path, this season is for you!
Come Full Circle with Shannon!
Sleep, Exercise, and Diabetes: Finding Balance
In this episode of Come Full Circle with Shannon, we dive into two crucial lifestyle factors that can make a huge difference in managing diabetes: sleep and exercise. I explore the science of how quality rest and regular movement can help regulate blood sugar, increase energy, and reduce stress, while also sharing practical tips to make better sleep and exercise habits part of your daily life.
Key Takeaways:
- Sleep’s Role in Blood Sugar Control – How getting enough rest affects blood sugar levels and insulin sensitivity.
- Exercise Tips for Better Glucose Management – Discover exercise routines that don’t have to be intense to be effective and safe for diabetics.
- Building Healthier Habits – Tips for building a sleep-friendly routine and realistic ways to incorporate exercise, even on busy days.
- Personal Reflections – I share my experiences with creating balance and how these habits have impacted my health journey.
Why It Matters:
Sleep and exercise are two of the most powerful, controllable factors in managing diabetes. In this episode, we’ll explore easy ways to enhance both to help you feel better, manage blood sugar more effectively, and boost your overall well-being.
Tune in and get inspired to take small steps toward big health improvements!
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shannon@fullcirclelifeandhealthcoaching.com