Come Full Circle with Shannon!
Season 1: The Magic of Coaching
In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching.
Season 2: Diabetes & Living Fully
Season 2 shifts focus to diabetes, bringing powerful discussions on mental health, early symptoms, and effective management. Shannon shares practical tips and expert insights to help you live a full, healthy life with diabetes. If you're looking for real-world advice and inspiration from someone who’s walked the path, this season is for you!
Come Full Circle with Shannon!
Shannon Chats with Brett Sams from The Self Care Zone
In this episode, Shannon sits down with Brett Sams, a seasoned social worker and self-care consultant with nearly 20 years of experience in the human services industry. Brett shares his journey into self-care consultancy, emphasizing the importance of integrating self-care practices into daily routines. He offers practical tips on mindfulness, stress management, and the significance of self-compassion. We also discuss the evolving landscape of self-care and how individuals can tailor their practices to fit their unique needs.
Key Takeaways:
- The role of self-care in maintaining mental and emotional well-being.
- Practical strategies for incorporating self-care into a busy schedule.
- The impact of mindfulness and meditation on daily life.
- Overcoming common barriers to effective self-care.
Connect with Brett Sams:
#SelfCare #SelfLove #Mindfulness #WellnessJourney #MentalWellness #SelfCareTips #HealthyMindset #Relaxation #InnerPeace #SelfCareRoutine #MentalHealthMatters #NourishYourself #HealingJourney #EmotionalWellness #PositiveMindset #SelfCompassion #MentalHealthAwareness #PersonalGrowth
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www.fullcirclelifeandhealthcoaching.com
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shannon@fullcirclelifeandhealthcoaching.com