Come Full Circle with Shannon!
Season 1: The Magic of Coaching
In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching.
Season 2: Diabetes & Living Fully
Season 2 shifts focus to diabetes, bringing powerful discussions on mental health, early symptoms, and effective management. Shannon shares practical tips and expert insights to help you live a full, healthy life with diabetes. If you're looking for real-world advice and inspiration from someone who’s walked the path, this season is for you!
Come Full Circle with Shannon!
Losing 130 Pounds & Gaining Herself Back: Laura Giammattei’s Journey to Sustainable Health
In this amazing episode of Come Full Circle with Shannon, certified life and health coach Laura Giammattei shares her extraordinary 130-pound weight loss journey—and the deeper emotional transformation behind it.
After decades caught in the cycle of yo-yo dieting, binge eating, and body shame, Laura made a radical shift: she rejected toxic diet culture, embraced strength training, built consistent habits, and discovered the power of structured meal planning.
Now, as a coach, she helps others break free from diet mentality and find a balanced, healthy, sustainable lifestyle—without obsession or restriction.
If you’re ready to hear an honest, uplifting story about resilience, healing, and reclaiming your body on your own terms, this episode is for you.
Tune in to learn:
- How Laura lost 130 pounds and ended the war with her body
- Why consistency and mindset matter more than perfection
- What it takes to build habits that actually stick
- How to stop dieting and start living
🎧 Listen now—and start your own path to freedom, health, and confidence.
Connect with Laura!
FB Coaching Page: https://www.facebook.com/fullcirclehealthcoach
FB Personal Page: https://www.facebook.com/laura.giammattei/
IG (personal and coaching page): https://www.instagram.com/lgeme84/
#ComeFullCirclePodcast #WeightLossJourney #SustainableHealth #BodyFreedom #StrengthNotSize #LifeCoach #HealthCoach #EndDietCulture #HealthyHabits #SelfDiscovery #ResilienceStory #TransformationTuesday #RealTalkHealth #MindsetMatters #SmallChangesBigResults #WomensWellness
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You can find me online:
www.fullcirclelifeandhealthcoaching.com
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email me!
shannon@fullcirclelifeandhealthcoaching.com