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Offline Xpression: The Teen Art Revolution
A podcast about fostering social media empowerment among teens, youth, and adults through the power of art. Recognizing the dual nature of social media as both enriching and potentially detrimental to mental health, hosts Jeff Hinderscheid and Victoria Jones aim to spark discussions that benefits self-regulation and provide alternatives to excessive social media use through artistic expression. Jeff and Victoria lead us on a journey through exploration of ways to develop a healthy relationship with social media through this podcast as an engaging medium.
Offline Xpression: The Teen Art Revolution
Episode 4: Circadian Rhythms, Screens and Sleep
Join host Jeff Hinderscheid and co-host Victoria Jones as they discuss the basics of our natural sleep cycles and the way screens effect them. We all know the world moves fast, and we know rest is important. However, are there things we are doing that are damaging the ways in which we recharge our minds and bodies? Let's talk about it!
There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!