Offline Xpression
A podcast about fostering social media empowerment among teens, youth, and adults through the power of art. Recognizing the dual nature of social media as both enriching and potentially detrimental to mental health, host Jeff Hinderscheid, along with youth ambassador and co-host Victoria Jones aim to spark discussions that benefits self-regulation and provide alternatives to excessive social media use through artistic expression. Jeff and Victoria lead us on a journey through exploration of ways to develop a healthy relationship with social media through this podcast as an engaging medium.
Episodes
35 episodes
Stop Carrying the Past: Self-Forgiveness Tips with Anil Gupta
Anil Gupta, the Love Doctor, joins Offline Xpression to share how self-forgiveness and healing old wounds can strengthen your bond with your teen, and yourself. Listen and discover how self-forgiveness can free you from guilt.
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Season 2
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Episode 8
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49:36
You Are Enough: Breaking Digital Validation Addiction | Natalie Lund
Welcome back to Offline Xpression! In this episode, host Jeff Hinderscheid talks with Natalie Lund, a world-traveled artist and Rapid Transformational Therapist. She shares how hypnosis, NLP, and self-parenting can transform your mental health....
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Season 2
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Episode 7
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51:48
The PARADOX of Choice: Why Too Many Options Are Paralyzing Young Adults
In this episode of Offline Xpression: The Teen Art Revolution, Kristan Swan reveals how to turn career "failures" into stepping stones for authentic living. Discover why the "paradox of choice" paralyzes young adults, how to build your "persona...
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Season 2
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Episode 6
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1:08:16
Transform Your Parent–Child Relationship with The C.L.E.A.R. Method
In this episode of Offline Xpression: The Teen Art Revolution, parenting coach and Be Kind Coaching founder MegAnne Ford shares how to transform parent–child relationships. Discover why traditional, power-based parenting often backfires and how...
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Season 2
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Episode 5
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1:10:55
How I Overcame My Son’s Video Game Addiction
In this episode of Offline Xpression: The Teen Art Revolution, Melanie Hempe(author of Kids’ Brains & Screens and founder of Screen Strong) dive deep into the growing problem of screen addiction among children and teens. Drawing from he...
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Season 2
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Episode 4
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56:25
Episode 3: The Cullens! A trip to Africa that changed lives
In this very special episode we welcome some of our dear friends, Rob Cullen and his amazing daughter, Vivien. This summer they had the chance to go to Africa with the Rotary & Interact club to help build a house in a small village and esse...
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Season 2
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Episode 3
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1:40:13
Episode 2: Katherine Sellery - Changing the lens; mindset shifts; transforming communication
Offline Xpression welcomes Katherine Sellery! For over 20 years Katherine has been guiding parents, educators, and leaders through powerful mindset shifts that transform the way we communicate, connect, and lead. Join us as we discuss her work,...
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Season 2
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Episode 2
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1:12:34
Updates from Jeff!
Fall is here, and we are about to go BIG! The podcast is officially growing, and there are a lot of amazing things going on. Since we have such a loyal fan base, we want to update everyone on what's going on, what you can do to join the revolut...
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Season 2
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Episode 2
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13:49
Episode 1: Evan Hempe - Growing up without social media and screen addiction
Season 2 is here!In this episode, Evan Hempe from Screen Strong joins the show to talk about what it was like being a kid growing up without social media. His journey is inspiring and the conversation robust, as this young man demonstrat...
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Season 2
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Episode 1
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51:18
Season One Finale! Ep 23: Mary Catherine Liscinski - Tech Addiction, Problematic Gaming & The Path to Digital Wellness
We welcome Mary Catherine Liscinski, a Life Coach that is certified to treat Digital Addiction! Join the discussion as we cover the successful ways to battle addiction, and how peer support and mentors play a huge role. We really enjoyed having...
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Season 1
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Episode 23
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1:05:39
Special Episode: Jeff & Victoria Check In; Middle to High Growth; #beatthealgorithm
Jeff and Victoria check in to discuss the amazing things learned during the first year of Offline Xpression! Join the conversation as our two hosts walk down memory lane, measure growth over time, and look to the future. Algorithm manipulation ...
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Season 1
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Episode 22
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44:40
Ep 21: Curt Linville - "99 Words"; The Power of Love; Trustworthy Belief Systems
Jeff welcomes Curt Linville, Author of "99 Words – Building a Better Life", a book written with the goal of providing ideas and methods for how to build trustworthy and meaningful belief systems: foundations on which to build better lives. Join...
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Season 1
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Episode 21
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1:08:37
Ep 20: Andy West - Victoria returns! Dopamine Life Hacks; Fighting fatigue; Rewards into Energy
Jeff and Victoria welcome Andy West from all the way from Australia! Andy is the author of Dopamine Mountain and Anhedonia Wastelands, books designed to hack the dopamine reward system for energy, motivation and happiness. Join the conversation...
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Season 1
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Episode 20
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1:04:54
Ep 19: Dara Erck - SAM+LEO-Mental Health vitamins; Mental Wellness through Small Changes
Dara Erck is a seasoned global health strategist and the founder of SAM+LEO, a brand dedicated to improving teen mental health through innovative gummy vitamins. As the mother of two teen boys navigating their own mental health and learning nee...
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Season 1
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Episode 19
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52:03
Episode 18: Dr. Malasri Chaudhery-Malgeri - Unique perspectives; Adolescent Anxiety; Real World Impacts
Dr. Mala joins the podcast to share unique experiences and provide us with some great insights from various psychological paradigms. Dr. Mala specializes in the integration of Western psychology and Eastern philosophy bringing together the best...
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Season 1
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Episode 18
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55:06
Ep 17: Marcy Pusey - Certified Trauma and Resilience Coach; Redefining Ourselves; Writing to Heal
We welcome Marcy Pusey as she brings her years of education and experience, along with her own personal story of resilience in the face of trauma. Marcy has written over 20 award winning books, and has helped world leaders with their own editin...
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Season 1
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Episode 17
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1:16:27
Episode 16: Jessica Speer - Device awareness; Happy friendships; and Social-Emotional Learning tips!
Join Jeff as he welcomes Jessica for a robust conversation about amazing ways to help empower kids in their social circles through positive self-love and great social habits!Jessica Speer is the award-winning author of books for kids and...
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Season 1
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Episode 16
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1:02:10
Episode 15: Arlene Cohen Miller-Work Life Balance Coaching for Women; Coaching and Mediation; The World of Law and People
Join Jeff as he welcomes Arlene Cohen Miller for this discussion about how the world of law and coaching for individuals colide, and how the impact of social media and screens can be battled by outdoor experience. They also dive into anchoring ...
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Season 1
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Episode 15
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1:09:12
Episode 14: Jeanine Mouchawar Certified Parenting Coach: Connecting with your teen; Healthy boundaries for parents; Building safe spaces for open communication
Join Jeff and Victoria as they welcome Jeanine Mouchawar, certified parenting coach, to discuss being your teen's "go to person" and building healthy boundaries with teenagers. From trust building opportunities to sharing the hard secrets of th...
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Season 1
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Episode 14
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56:57
Episode 13: - Alon Ferency - Advocating for the Artist’s Soul: Mindfulness Made Easy #blackoutperiods
Rabbi Alon Ferency joins Jeff on this episode as they discuss the challenges of the online world and some tips on how to battle some of that bad habits we can sometimes form. With years of experience in the world of multi-disciplinary arts, Alo...
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Season 1
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Episode 13
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40:49
Episode 12: Rebeccah Silence - author of Coming Back to Life; Life skills; Coping; Healing for the life we want #beelphaba
Jeff and Victoria welcome certified life coach, author and cancer survivor, Rebeccah Silence! Rebeccah's story is inspiring, emotional and beautiful, shedding light on the power of the human spirit and the will to create the life we want in the...
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Season 1
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Episode 12
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42:17
Episode 11: Dr. Vasu Tolia - The intersection of art, medicine, and mental wellness
Jeff is joined by Dr. Vasu Tolia, retired pediatrican in gastroenterology, who has developed a second career as a visual artist. Dr. Tolia shares how the digital environment impacts both the physical and mental health of young people which she ...
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Season 1
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Episode 11
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51:20
Episode 10: Jude Yriarte talks Neurographic Art; Victoria returns; IG Check In!
Victoria rejoins her place on the show as the other half of the dynamic duo! Jeff and Victoria welcome Jude Yriarte, the Grants and Gallery Manager at Sol Treasures. Jude wears many hats at the organization, teaching art in the schools and stro...
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Season 1
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Episode 10
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1:08:41
Episode 9: Thomas Brown - 2012 A Bicycle Odyssey
Join Jeff as he welcomes Thomas Brown, host of Inner Monologue and Stages podcasts, and author of 2012: A Bicycle Odyssey. Thomas tells us about the importance of art, creativity, and the cultivation of self-awareness in manag...
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Season 1
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Episode 9
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1:01:24