Offline Xpression
A podcast about fostering social media empowerment among teens, youth, and adults through the power of art. Recognizing the dual nature of social media as both enriching and potentially detrimental to mental health, host Jeff Hinderscheid, along with youth ambassador and co-host Victoria Jones aim to spark discussions that benefits self-regulation and provide alternatives to excessive social media use through artistic expression. Jeff and Victoria lead us on a journey through exploration of ways to develop a healthy relationship with social media through this podcast as an engaging medium.
Offline Xpression
What Doom Scrolling Does to Your Brain
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your body already has everything it needs to heal, and the biggest obstacle is the device in your hand?
Jeff sits down with Steve Hoskinson, Founder of Organic Intelligence, to explore the science of resilience and the biology of attention. Drawing on nearly 30 years at the intersection of trauma and healing, Steve unpacks why our brains are wired toward negativity, how screens exploit that wiring, and why children today are reporting exhaustion that has nothing to do with sleep.
The antidote is not willpower. It is presence.
You are not broken. Neither are your kids. Healing often begins with something as quiet as noticing what is real.
There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!