EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
Podcasting since 2024 • 160 episodes
EMBR with Kimberly
Latest Episodes
6 Signs of Perimenopause Every Woman Over 40 Should Know
Perimenopause symptoms can look very different than most women expect. For women over 40, the signs of perimenopause often show up long before menopause, missed periods, or classic hot flashes.Many women experience changes across their ...
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Season 1
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Episode 9
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11:13
The First Sign of Perimenopause No One Warns You About
Perimenopause symptoms often begin quietly and long before missed periods or classic hot flashes. Many women over 40 describe it the same way: “I don’t feel like myself,” without realizing this can be an early sign of perimenopause.That fee...
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Season 1
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Episode 8
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6:13
6 Food Pillars to fight Perimenopause Weight Gain & Boost Energy
Perimenopause nutrition: If you are eating clean but still struggling with weight gain, cravings, bloating, and fatigue, this video breaks down what to eat during perimenopause to stabilize hormones, calm the nervous system, and support metabol...
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Season 1
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Episode 7
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6:57
Perimenopause Symptoms Explained: Why Anxiety, Overwhelm & Reactivity Get Worse After 40
Perimenopause symptoms and menopause symptoms often show up as anxiety, overwhelm, and emotional reactivity in women over 40. This video explains why these symptoms are not a personal failure, but a nervous system shift driven by hormonal chang...
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Season 1
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Episode 6
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7:53
Your Heart Palpitations Might Be Perimenopause, Not Stress
Waking up at 3:00 AM with a racing heart can be terrifying.If your tests are normal but you are told it is “just anxiety,” this video explains how perimenopause can cause heart palpitations, nighttime panic symptoms, and a hypersensitive ne...
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Season 1
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Episode 5
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7:19