EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
Podcasting since 2024 • 165 episodes
EMBR with Kimberly
Latest Episodes
11 Early Signs of Perimenopause Most Women Miss in their 30's & 40's
Perimenopause symptoms can begin years before menopause, and many women miss the early signs. If you are noticing brain fog, sleep changes, anxiety, or weight shifts in your late 30s or 40s, hormones may be part of the story.In this vid...
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Season 1
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Episode 14
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10:51
9 Strange Perimenopause Symptoms No One Warned You About
Perimenopause symptoms can show up in ways most women never expect. From itchy ears to anxiety spikes, hormonal changes in your late 30s and 40s can affect far more than hot flashes.If you have been noticing strange body changes and wond...
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Season 1
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Episode 13
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7:38
9 Reasons Why Perimenopause Makes Everything Hurt (And What's Actually Happening)
Perimenopause pain is real, biological, and almost never explained. Let's break down 9 perimenopause causes pain and why it makes sense.If you have been dealing with joint pain, migraines, frozen shoulder, and other seemingly random pains t...
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Season 1
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Episode 12
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14:35
Is This Normal? (A Perimenopause Anthem)
This episode is different.No talking. No explaining. Just a song.I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at people they love. Forgetting words mid-sentence. Crying at...
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Season 1
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Episode 11
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4:47
What's Up Down THERE: Perimenopause Symptoms No One Warns You About
Perimenopause symptoms like vaginal dryness, recurrent UTIs, and bladder leaks are more common than most women realize. These changes are part of Genitourinary Syndrome of Menopause (GSM), and they are directly linked to declining estrogen....
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Season 1
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Episode 10
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13:09