EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
How Slowing Down Can Change Everything! 7/15/25
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
**Drop the hurry, heartbeat rhythm, presence practice.** In this EMBR Mornings reflection, learn how aligning with your natural **life rhythm**—not rushing—creates flow instead of friction, so each moment feels grounded rather than frantic.
Today’s benefit: you’ll discover how one simple pause can reset your pace, reduce stress, and reconnect you to clarity and calm—without changing your schedule.
✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Ready for more steady presence? Download the **free 7-Minute Reset** and begin each day in sync with your soul’s rhythm.
EMBR MIDLIFE METHOD
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
Your heartbeat isn't in a hurry, so why are you? Before the calendar kicks in, before the noise pulls you forward, just pause. You are not behind and you are not late. This is EMBR Mornings, your daily breath of presence and perspective. Let's remember that Life isn't a race, it's a rhythm. We're in a week of practicing presence rooting into right now. Not because we're lazy or passive, but because we're listening for something deeper than noise. Today's mantra or thought of the day is, drop the hurry, keep the heartbeat. There's a rhythm in nature that never hurries. The ocean doesn't rush the tide. The moon doesn't rush its cycle, and yet everything gets done. Your heartbeat doesn't need speed to keep you alive. It just needs rhythm. You don't need to rush to be productive. You need alignment. You need rhythm. You need presence. Hustle often creates friction, presence creates flow. So where in your life do you feel yourself hurrying or hustling right now? And what would it feel like to slow just a little and move in the rhythm instead? Even one choice today, one moment can change your whole pace. Your life isn't a race, it's a rhythm. Let today move in time with your soul. Until tomorrow, EMBR the pace that's right for you.