EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Stop Apologizing For Being Yourself! 7/18/25
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**Bloom in fullness, take up your space, presence celebrated.** In this EMBR Mornings reflection, you’ll learn why existing in **full bloom**—without apology—unlocks confidence, clarity, and a deeper sense of worth.
Today’s benefit: you’ll discover how honoring your **enoughness** and standing tall in your truth reduces self-doubt and invites freedom—no permission required.
✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Ready to EMBR your light? Download the **free 7-Minute Reset** for more sacred pauses, presence practice, and peace.
EMBR MIDLIFE METHOD
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
You don't need to apologize for existing in full bloom. Take up your seat, take your breath, and take your moment. This space isn't just for you, it's yours. Welcome to EMBR Mornings where your presence is not just welcomed. It is celebrated. This morning is your reminder that you belong here. Thought of the day: you are allowed to take up space. Take up all the space. A flower never apologizes for blooming. It doesn't ask the garden for permission. It doesn't worry if it's too bright or too bold or too early. It's simply opens, rooted, ready, fully itself. It doesn't shrink to match the daisies. It doesn't close because the sun is too much. It takes up space because that's what it was created to do. And you are the same. You weren't meant to tuck your brilliance behind what's appropriate or palatable. You were meant to live fully open, even if it makes others uncomfortable. Presence is not smallness, it's fullness. Taking up space doesn't mean ego. It means honoring your existence. Where have you been shrinking in order to stay safe or be liked? What's one small way you can stand taller in your truth today? Okay. You don't need permission. You already have presence. Until tomorrow. EMBR your light. EMBR your space, and EMBR your enoughness.