Kimberly Hoyt: EMBR Mornings
Welcome to EMBR Mornings — your daily ritual to Elevate your Mindset, Breathe with intention, and Reflect with purpose.
Hosted by Kimberly Hoyt, this podcast offers soulful, grounding reflections for purpose-driven women who crave more peace than pressure and want to begin each day anchored in clarity and intention.
Whether you're sipping coffee, walking the dog, or multitasking in the margins of your morning, EMBR Mornings invites you to pause, reconnect with God, yourself, and your purpose, and remember who you are before the world tells you who to be.
These aren’t just routines. They’re rituals—sacred pauses designed to center your soul before the day begins.
Subscribe and join a growing community of women coming home to themselves through presence, purpose, and peace.
Kimberly Hoyt: EMBR Mornings
Why Your Body Is the Secret to Calm! 7/19/25
**Return to your body, presence in motion, breath-guided practice.** In this EMBR Mornings reflection, learn how surrendering into your physical rhythm—feet on the ground, spine stretching, breath guiding—reopens access to **clarity and peace** without ever leaving your day.
Today’s benefit: you’ll discover how inhabiting your body more fully reduces stress, deepens your connection to God, and roots you in the **sacred now**—all while moving through life’s flow.
✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Craving more embodied presence? Download the **free 7-Minute Reset** and begin each morning steeped in body-centered peace and purpose.
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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
You don't have to escape your body to find peace, you just have to return to it. That's where presence begins. Not in some mountaintop silence, but in the soles of your feet, the stretch of your spine, the rhythm of your breath. Good morning, friend. Grab your coffee, take a breath, and know that this space is for you. Welcome to EMBR Mornings where we breathe with intention, reflect with presence, and come home to what's already within. Think of a time when you weren't performing, you were just being. Maybe walking through a quiet neighborhood, swaying to the music while you were cleaning. Feeling the water hit your shoulders in the shower and realizing you were finally actually here. Not striving. Not hiding, just presence in motion. Presence doesn't require stillness. It requires surrender, to feel your body instead of ignoring it, to move with intention instead of urgency. And to let your breath guide you back to center. Your body isn't something to escape. It's your access point to presence, to clarity, and to God. What would it look like to live in your body today? Not just moving through it, but to stretch like it matters, to walk like you belong, to breathe like peace is possible. And even here, even now. You don't have to fix your body to find peace. You just have to return to it. Gently, fully and honestly. Until tomorrow, EMBR your body, EMBR the presence and EMBR the return.