Kimberly Hoyt: EMBR Mornings
Welcome to EMBR Mornings — your daily ritual to Elevate your Mindset, Breathe with intention, and Reflect with purpose.
Hosted by Kimberly Hoyt, this podcast offers soulful, grounding reflections for purpose-driven women who crave more peace than pressure and want to begin each day anchored in clarity and intention.
Whether you're sipping coffee, walking the dog, or multitasking in the margins of your morning, EMBR Mornings invites you to pause, reconnect with God, yourself, and your purpose, and remember who you are before the world tells you who to be.
These aren’t just routines. They’re rituals—sacred pauses designed to center your soul before the day begins.
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Kimberly Hoyt: EMBR Mornings
Start Your Week Off Right with Morning Gratitude and Movement? 7/21/25
Movement as gratitude, body as vessel, breath of thanks. In this EMBR Mornings reflection, we reframe exercise as praise—a sacred way to honor your body for carrying you and your breath for sustaining you, so each step becomes a prayer in progress.
Today’s benefit: you’ll learn how shifting from punishment to celebration reduces shame, deepens self-appreciation, and infuses your day with gentle reverence—no agenda required.
✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Want more embodied gratitude? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.
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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Movement isn't a punishment. It's a way to say"thank you." Let's begin this week with reverence, not for perfection, not for performance, but for the body that carries you. For the breath that keeps showing up. For the simple grace of being here. Welcome to EMBR Mornings, a sacred space to breathe, reflect, and move with gratitude. This week we're honoring our body as more than a vehicle. It's a vessel. So let's start here. Today we reframe movement, not as pressure, but as praise. Today's mantra is movement is a form of gratitude. I heard this story of a woman who walks every morning not to track her steps, not to burn everything off, but to remember with one hand over her heart and the other swinging freely. She whispers a quiet thank you with every step. Thank you to her legs for still moving. To her lungs for keeping time. To her God for another sunrise. No earbuds, no agenda, just reverence and gratitude. She walks, not like her body is a project, but a prayer in progress. You don't need to punish your body to appreciate it. You get to move in ways that say, thank you for carrying me. Let your actions be an offering. What's one thing you could do today to honor your body's aliveness? Not out of shame, but from celebration. Let gratitude move you. Today, move as worship. Move as remembrance move because you can. Until tomorrow. EMBR the gratitude, EMBR the motion, and EMBR the miracle that is your body.