EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Feeling Rushed? Here’s Why You Can Pause! 7/22/25
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
**Say yes to rest again, graceful rhythms, pause practice.** In this EMBR Mornings reflection, learn why honoring **rest**—even as life picks up—brings deeper **wisdom** and sustainable **rhythm**, so you can return to softness without guilt.
Today’s benefit: you’ll discover how pausing amid motion reduces burnout, renews clarity, and nurtures growth—no permission needed.
✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Craving more intentional pauses? Download the **free 7-Minute Reset** and begin each morning steeped in presence, purpose, and peace.
EMBR
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial ad...
Just because life picked up doesn't mean you have to push. The world might say you're back now, get going, but your soul might be whispering, not yet. This is your reminder. You're allowed to still be resting, to slow down again, to return to softness, even after movement has resumed. Welcome to EMBR Mornings, your Morning Return to Rhythm, to breath and to grace. Sometimes the bravest thing you can do is still rest even after everything has started moving again. Today's mantra is say yes to rest again. When I was in college, I blew out my knee and had to have surgery. After surgery, my knee was fixed, but it definitely wasn't ready to get back on the court again. It required rehab, it required rest, and it required time. Think of a field that just started blooming. It doesn't rush to full bloom overnight. It honors the pace of growth, one day at a time. And so can you. Rest isn't something you earn, it's something you honor. Even in motion, you're allowed to pause, to breathe, to rest. Where have you been pushing when your soul is asking for softness again? What would it look like to give yourself permission again, not because you're weak, but because you're wise? Rest Again, you're not falling behind. You're listening in. Until tomorrow, EMBR the grace, EMBR the pause, and EMBR the wisdom.