EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Feeling Lost? Try This Simple Reset 7/25/25
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Keep your anchor, grounded freedom, sacred pause. In this EMBR Mornings reflection, learn why your grounding rituals—prayer, stillness, breath—aren’t holding you back but giving you lift, so you can soar without drifting.
Today’s benefit: you’ll discover how maintaining moment-to-moment anchors reduces overwhelm, deepens calm, and empowers sustainable growth—no extra hustle required.
✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.
🌿 Craving more rooted presence? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.
EMBR MIDLIFE METHOD
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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...
You don't need more hustle. You need your anchors. Some days your body moves faster than your soul can follow, and that's okay. Just don't forget the anchor. Because freedom without grounding isn't flight. It's drift. This is EMBR Mornings. Your quiet reset to return to what holds you before the world pulls at you.Today, we return to what centers us, not just rest, but our roots. Today's mantra is:keep what grounds You. Picture a kite on a windy day, soaring and dancing. Rising higher than anyone expected. But only because it's anchored. The kite doesn't fight the string. It depends on it. The gentle tension is what gives it lift. Without it, the kite wouldn't fly. It would spin, spiral, and crash. The higher it rises, the more it needs the grounding, the more it needs its anchor. And you are no different. Your prayers, your rituals, your breath, your moments of stillness there, the string in your hand, they don't hold you back. They hold you together. They let you fly. Your grounding rituals, your mourning moments, your stillness, your prayer, those aren't optional. They are essential. They let you rise without flying away. What grounds you right now and what's one way you can hold on to that in the swirl of your season? Today hold your anchor close because you can move freely and still stay rooted. Until tomorrow. EMBR your grounding, your rhythm, and your rise. I'll see you tomorrow.