ReBootology Health
An interview series with leading experts of highly effective natural solutions for the health and happiness challenges face by today's moderns woman.
ReBootology Health
ReBoot Your Health: Stopping the Blood Sugar Roller Coaster with Monica Paz
In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anxiety and mood challenges.
We discuss how to use protein and movement to support normal blood sugar levels so you can thrive.
Follow Monica Paz on Facebook: https://www.facebook.com/NourishedFN
Follow Monica Paz on Instagram: @monica.paz.nourished
Monica Paz’s website: https://www.nourishedfn.com
Mentioned in the Episode:
Dancing app: "Body Groove"
"Unwinding Anxiety" by Dr Judson Brewer, MD, PhD
Add the ReBootology: Health Podcast:
Follow Dr. Rachel Winstedt, ND on Facebook: https://www.facebook.com/DrRachelWinstedtND
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Follow Dr. Rachel Winstedt, ND on LinkedIn: https://www.linkedin.com/in/rachelwinstedtnd/
Interested in working with Dr. Rachel: www.rachelwinstedt.com