In today’s episode my guest is Marisa Mancke, Founder and Owner of Happy Hour by Marisa talks to Dr. Rachel about how to get started moving your bodies again after a long break or perhaps for the first time. Marisa discusses showing up as best ...

In today episode my guest is Dr. John Neustadt, ND, bestselling author, Founder and President of Nutritional Biochemistry, Inc. (NBI) talks to Dr. Rachel about ways to have stronger, healthier bones, reduce our risk of falls and bone fractures ...

In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anx...

Is your Gyms Infrared Sauna a Health Benefit or a Waste of Time? Dr. Holly Kendra explains how to use light therapies such as Infrared Saunas, (AKA Photobiomodulation (PBM) therapy), on pain, inflammation, mood issues and so much more! 

Dr. Lexi Lain is talking about the effects of chronic stress on our health & how to flip the script on stress. Chronic stress seems to be the default setting for many working American women, leading to burnout and impacting our work and car...