Our episode guest is Xavier Roman, a senior at Macomb Lutheran North High School.  Xavier has qualified for the state meet every year of his career and ran his PR of 16:18 early in the season on August 29 at the Golden Grizzlies Invite.&nb...

"Doing the hard work is always easier than the regret you have later."Our episode guest is Maxwell Durham, a senior at New Haven High School. Max has seen significant, steady growth as a runner over the years, sta...

Our episode guest is Owen Beindit, a senior at Algonac High School. Owen has seen significant, steady growth as a runner over the years, starting at 21 minutes for a 5K as a freshman to his PR of 16:58 last year as a junior at MIS. Owen has qua...

Our episode guest is Brady VanConant, a sophomore at Yale High School.  When Brady raced his first high school 5K, he ran an 18:49 and earned himself a spot in the varsity top 7, and by the end of his freshman season, he had dropped that t...

Our episode guest is Logan Romain, a senior at Dryden High School.  Logan has come a long way in his high school cross country career, starting as a freshman in the mid-20-minute range for the 5K distance, and dropping all the way to a PR ...