Healing Her IBS
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain control of your digestive health. Join the conversation as we explore the necessity of self-care, and how you can begin to unwind the IBS mystery, providing you with actionable advice to improve your quality of life. Whether you're a seasoned warrior in the battle against IBS or a newcomer seeking guidance, this podcast is your ally in the journey toward digestive wellness.
Healing Her IBS
Announcement- Preparing for the Holidays with IBS Workshop
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Erin announces her first workshop helping women to prepare for the holidays with IBS. It will take place November 12th at 12pm noon EST USA time. Send email to be included in the list! erin@healingheribs.com
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
Preparing for the Holidays with IBS
Hi everyone- a quick but really important little message for you today. The holidays are coming… and if you live with IBS, you already know — it’s not just about food.
It’s the travel. The family dynamics. The comments about your plate.
The pressure to say yes to everything when your gut is whispering, please slow down.
This season can bring up so much stress and anticipation — and I want you to feel supported going into it, not bracing for it and then having to rebound for weeks or months.
So on November 12th at 12pm Eastern, I’m hosting a live workshop on Zoom called Preparing for the Holidays with IBS.
In this workshop, we’re going to:
- Build a holiday boundary plan you actually feel confident using
- Practice a gut–brain reset you can lean on in those hard moments
- Create a supportive strategy for food, family, and your nervous system
- And most importantly — remind your body it’s safe, you’re in charge, and you don’t have to push through or perform this year
This workshop will be about nourishing yourself, protecting your peace, and moving into the season grounded and supported — instead of just overwhelmed.
I would love for you to join me.
Again, it’s November 12th at 12pm Eastern on Zoom. — I’ll add you to the list of invitees if you email me at erin@healingheribs.com.
Bring a cup of tea, and let's create a holiday plan that’s specifically for You and that honors your gut and your needs.
You deserve a season filled with calm, comfort, and joy — not survival mode and stressing.
I can’t wait to see you there.