Healing Her IBS
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain control of your digestive health. Join the conversation as we explore the necessity of self-care, and how you can begin to unwind the IBS mystery, providing you with actionable advice to improve your quality of life. Whether you're a seasoned warrior in the battle against IBS or a newcomer seeking guidance, this podcast is your ally in the journey toward digestive wellness.
Episodes
34 episodes
Episode 33: Healing from Within -Interview with Jodi Geline
Deep dive interview with IBS survivor, Jode Geline on her story of healing from her IBS, which she suffered with for nineteen years.
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Episode 33
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33:10
Episode 32: Tools Or Weapons
Today’s episode is close to my heart because I think this is the episode that I would have needed most when I was trying to heal my IBS. Also, I think the information and mindset shifts I’m going to share today would have probably been the most...
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Episode 32
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8:50
Episode 31: Do You Need Probiotics?
The question of if how and when to incorporate probiotics is most certainly a hot topic when it comes to healing IBS. Most of us know that when it comes to healing our IBS, we do want to focus on the health of our gut and that having probiotics...
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Episode 31
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7:34
Episode 30: Asking For What You Really Need
Today I want to speak about participating in celebrations or holidays when you have IBS and asking for what you really need from others. I’ve wanted to cover this topic that is really impactful for women who suffer from IBS and are just sick of...
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Episode 30
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9:20
Episode 29: Healing Her IBS Back Again
Hello again, everyone listening. I’m happy to be back recording today after quite a decent break from podcasting the Healing Her IBS show. Today I want to talk with you about what prompted this break for me and also what is bringing me...
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Episode 29
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7:20
Episode 28: Taking a Break
Hey everyone, welcome back to the Healing Her IBS Podcast. Today, I'm taking a moment to address something important. I've been thinking a lot lately about the direction of this podcast and where I want to take it. To truly s...
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Episode 28
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3:30
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Episode 27: Personalized Habit Change Protocols
In last week’s episode we spoke about the importance of discovering your true why for why you want to change or establish a habit before you go into a deep dive of the details of that habit change. If you haven’t listened to last week’s episode...
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Episode 27
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7:44
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Episode 26: How To Change a Habit
On the Healing Her IBS podcast, we’ve already spoken a lot about different aspects of your life and how they could be contributing to your suffering, or to healing your IBS.We’ve talked about the importance of quality sleep and ...
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Episode 26
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7:18
Episode 25: Asking for Help With Your IBS
In Episode 22 of the Healing Her IBS podcast, I spoke about the specific practice of using cod liver oil and heat to manage some of my bad bloating and stomach pain. I mentioned having a conversation with my husband about needing to do...
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Episode 25
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7:43
Episode 24: How to Tackle Thanksgiving with IBS
Thanksgiving is coming up for those Americans that celebrate, and for many of you who do indulge in this food feast holiday while suffering with IBS, what should be a time to come together and be with loved ones, can turn into a truly intimidat...
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Episode 24
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8:28
Episode 23: What Are Your IBS Triggers?
Women who have IBS have spoken to me at length about their IBS triggers. Sometimes you know what it is that sparked your IBS syndrome, or your symptoms. Other times what triggers your IBS can seem a mystery that you need to figure out. Even if ...
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Episode 23
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10:38
Episode 22: How Heat and Cod Liver Oil Can Help IBS Constipation
Dealing with the symptoms of IBS can be so annoying, time consuming and frustrating to manage. Depending on what type of IBS that you have, the symptoms can vary in degree and presentation. Many women deal with constipation and bloating as the ...
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Episode 22
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9:07
Episode 21: How You Eat Matters for IBS
Most often what we are focused on when it comes to nutrition and health is what we are eating. We focus on what we should and shouldn’t eat to be at maximum health. Especially for those with IBS, there are so many rules we hear about around wha...
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Episode 21
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8:11
Episode 20: Should You Diet If You Have IBS?
Dieting, or attempting to lose weight while you are also trying to manage or heal your IBS is a complex situation When I was trying to heal my IBS, I was also about a year postpartum and had about 25 pounds of weight that I wanted to lose after...
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Episode 20
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9:31
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Episode 19: What Are the Top Sleep Tricks for IBS?
In Episode 13 we discussed the importance of sleep and how it’s connected to IBS. I heard from several listeners who were very interested in this subject and have asked to hear more about specifical...
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Episode 19
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6:39
Episode 18: Should You Track Your Food?
The question of whether you should track your food or not is a personal decision that has a lot of variables to it. Tracking your food when you have IBS can have great outcomes for you, but it can also do quite the opposite—depending on who you...
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Episode 18
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7:16
Episode 17: Why Doctors Aren't Helping Your IBS?
One of the biggest shocks that I had when I was diagnosed with IBS is that my doctors couldn’t or wouldn’t help me. It took me a long time to accept this fact as it seemed counter intuitive to me. I had health insurance through my job — I was d...
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Episode 17
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9:07
Episode 16: Should You Drink Alcohol If You Have IBS?
Alcohol is such a tricky subject to tackle. I really wanted to address the subject of alcohol and at the same time I thought maybe it would be smarter to just ignore it. If you have IBS, you may have heard already that alcohol may trigger your ...
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Episode 16
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9:17
Episode 15: What's Dysbiosis Got To Do With It?
When you have IBS, what you really want is to get better as soon as you can. I think that the second most common curiosity for IBS sufferers is: What caused this pain? What is going on in my body? Why? \You wonder if you did ...
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Episode 15
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6:47
Episode 14: How to Heal IBS in Small Doses?
When women are being honest they say that they know what they should be doing, they just don’t do it. Everyone knows that we should be drinking more water, eating vegetables, and exercising if we want to have great health. But for whatever reas...
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Episode 14
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8:37
Episode 13: The Sleep Significance For IBS Sufferers
If you think that there couldn’t possibly be a link between your sleep and your IBS, you may be surprised to hear that you are incorrect. Ideally, it’s reassuring to know there are so many areas of your health that can are connected to your gut...
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Episode 13
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7:44
Episode 12: Is Protein the Missing Puzzle Piece to Healing IBS?
Women with IBS spend a lot of time thinking about food. Most of the time you just want to have a healthy diet where you can eat the things you love without feeling sick afterwards. Or you want to eat the things you know support your body. O...
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Episode 12
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9:03
Episode 11 Five Ways to Conquer IBS With Joy
What does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are with your gut. If you are already a person investing in your own pleasure, learning that joy plays a role in you getting...
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Episode 11
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9:12
Episode 10: Should You Consider Taking a Fiber Supplement?
Whether or not to consider taking a fiber supplement is an individual decision that may or may not be right for you. Like so many things IBS related, what works or doesn’t work is so personal. You wish there was a silver bullet that worked for ...
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Episode 10
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7:48
Episode 9: Are You Getting Enough Fiber to Heal Your IBS?
If you suffer from IBS, the topic of fiber has most likely been swirling around your world for some time now.If you have been wanting to heal your IBS and exploring different ways to do so, getting prebiotics through fiber is an important f...
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Episode 9
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9:06
