Healing Her IBS
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain control of your digestive health. Join the conversation as we explore the necessity of self-care, and how you can begin to unwind the IBS mystery, providing you with actionable advice to improve your quality of life. Whether you're a seasoned warrior in the battle against IBS or a newcomer seeking guidance, this podcast is your ally in the journey toward digestive wellness.
Episodes
54 episodes
Episode 52 – What Esther Perel Taught Me About IBS + Trusting Yourself
The other day my husband and I were eating lunch and I was telling him about a dream that I had had and how it was connected to my life currently and a certain problem I have been wrestling with in my business. Today I’m going to explain my dre...
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Episode 52
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13:28
Episode 51: Can Poor Sleep Cause an IBS Flare?
Welcome back to Healing Her IBS and we are returning today to our mini-series on IBS flares and what can cause them. In our previous episodes, we’ve explored stress and hormones as two very common triggers for a flare.Today we will get d...
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Episode 51
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14:10
Episode 50: Why Does IBS Get Worse During My Period?
If you have IBS or have mostly recovered from IBS and you are a woman, I can bet that you have noticed a connection between your menstrual cycle and your IBS symptoms. There is absolutely a connection here and in today’s episode we are going to...
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Episode 50
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10:20
Episode 49 Can Stress Cause My IBS Flares?
I’m so excited for today’s episode because I was inspired to start a little series on the important concept of IBS flares, because I have been through one myself recently and I know many of you have been through them as well. The wh...
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Episode 49
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15:35
Episode 48- Healing IBS Means Rewriting Productivity.
Today's interview is with Lisa Zawrotny is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, p...
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Episode 48
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41:27
Episode 47:45 Years, One Turning Point
I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast l...
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Episode 47
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29:26
Episode 46 Saying Yes to IBS
The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my h...
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Episode 46
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15:18
Episode 45: Can An Anti- Inflammatory Diet Help Your IBS?
Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause. Check out these free resources for busy working moms who want to know how to get started with anti inflammat...
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Episode 45
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49:25
Episode 44: A New Way to Heal IBS -My 10 Week Group Program
Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is op...
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Episode 44
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16:34
Episode 43: Is Gluten Bad If You Have IBS?
Welcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone b...
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Episode 43
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13:09
Episode 42: When Will I Heal My IBS?
I think a lot of women who have had or still have had IBS struggle with the timeline of having this disorder—maybe asking yourself:When will I heal? When will I get better? This struggle is so real and visceral and t...
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Episode 42
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10:40
Episode 41-Camille's Story-Recovering from IBS After 15 Years
In this episode, Erin sits down with Camille to talk about her 15-year journey with IBS. Camille shares the early signs that something was wrong, how her symptoms impacted her daily life, relationships, and confidence, and what it felt like to ...
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Episode 41
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36:02
Episode 40: My IBS Heroine's Journey Story
So many of us try to heal IBS like heroes — we go to war with our bodies, chase the perfect diet, and think if we just do enough, we’ll win. This is the way we are raised and what we are taught “works” —we must work and strive to get better. Bu...
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Episode 40
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14:51
Announcement- Preparing for the Holidays with IBS Workshop
Erin announces her first workshop helping women to prepare for the holidays with IBS. It will take place November 12th at 12pm noon EST USA time. Send email to be included in the list! erin@healingheribs.com
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2:48
Episode 39-Healing Her IBS-Jennifer's Story of Healing Again
In this heartfelt conversation, Erin sits down with Jennifer, a fellow woman navigating life with IBS, to explore what it really means to heal from the inside out. Jennifer shares her personal journey — from the onset of her symptoms dur...
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Episode 39
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48:10
Episode 38 -IBS and the Heroine's Journey
I was listening to a podcast the other day where the host described the concept of the Heroine’s Journey and how it was different from Joseph Campbell’s classic Hero’s journey . I had heard and studied already a bit about the Hero’s Journey, bu...
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Episode 38
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17:01
Episode 37 Interview with Jennifer Ragazzo -Healing Reimagined
Erin Maillo interview Jennifer Ragazzo about her IBS story and how she eventually healed and helps other women as well to heal gut issues getting to the core of what women have trouble digesting, physically and spiritually. You can ...
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Episode 37
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1:00:27
Episode 36: The Missing Piece to Healing IBS-The Nervous System
Welcome back to Healing Her IBS. Today we are going to continue the conversation we started to get into last episode and dive a bit deeper into this connection between IBS and the nervous system. Last episode we discussed how diets don...
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Episode 36
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12:57
Episode 35: Why Diets Don't Heal IBS
Today we’re diving into a question I hear a lot: Can your diet heal IBS? The truth is complicated but for the most part it’s a no, diets don’t heal IBS. They can be an incredible tool, but they’re not the cure. And when we ...
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Episode 35
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11:11
Episode 34: How Did Your IBS Start?
Today, I want to take you back to where my IBS story really began. It wasn’t just about stomach pain, bloating, or food sensitivities — though all of that came later. For me, it started with one of the most transformational — and most traumatic...
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Episode 34
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14:34
Episode 33: Healing from Within -Interview with Jodi Geline
Deep dive interview with IBS survivor, Jode Geline on her story of healing from her IBS, which she suffered with for nineteen years.
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Episode 33
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33:10
Episode 32: Tools Or Weapons
Today’s episode is close to my heart because I think this is the episode that I would have needed most when I was trying to heal my IBS. Also, I think the information and mindset shifts I’m going to share today would have probably been the most...
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Episode 32
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8:50
Episode 31: Do You Need Probiotics?
The question of if how and when to incorporate probiotics is most certainly a hot topic when it comes to healing IBS. Most of us know that when it comes to healing our IBS, we do want to focus on the health of our gut and that having probiotics...
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Episode 31
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7:34
Episode 30: Asking For What You Really Need
Today I want to speak about participating in celebrations or holidays when you have IBS and asking for what you really need from others. I’ve wanted to cover this topic that is really impactful for women who suffer from IBS and are just sick of...
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Episode 30
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9:20
