The Nona Jones Show

How I Lost 100 Lbs: And Kept It Off for 11 Years

April 29, 2024 Nona Jones Season 1 Episode 5
How I Lost 100 Lbs: And Kept It Off for 11 Years
The Nona Jones Show
More Info
The Nona Jones Show
How I Lost 100 Lbs: And Kept It Off for 11 Years
Apr 29, 2024 Season 1 Episode 5
Nona Jones

For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

Show Notes

For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.