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Lit Up
Welcome to your Lit Up life! Together, we will dive into the ancient and evolving wisdom that sets us up for success in all areas of our lives.
Through meditations, visualizations, conversations and Daily Lifts, I curate and disseminate news and noise from the cultural zeitgeist with the discerning taste, experience and wisdom that you've come to trust me to deliver.
Lit Up, is all about giving you the top level tools and information to create a life you're wild about - in an easily digestible bite. We'll cover all the categories that make each of us unique from fitness to family, nutrition to connection, and yes - fashion and beauty too.
Episodes
4 episodes
DAILY SPARK - Pain Brings Consciousness
“There is no consciousness without pain.” - Carl JungToday we dive into what that means and how we can harness the power that comes through pain, and welcome it as our sign that something needs to change.
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