Choose You! Conversations
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
Choose You! Conversations
Becoming Well: A Journey of Self-Care | Choose You! Conversations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Dr. LaToya and Dr. Rachel discuss the importance of rest and saying no, recognizing oneself as a gift, and challenging the narrative of being needed by everyone. They also explore the connection between self-care and clean living, the importance of rewriting the narrative and taking a personal interest in oneself, and the significance of letting go of control and trusting God's plan. They emphasize the need to write down affirmations and scriptures, protect and prioritize self-care time, and have grace and forgiveness for oneself.