Choose You! Conversations
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
Choose You! Conversations
Becoming Well: A Journey of Self-Care | Choose You! Conversations
In this conversation, Dr. LaToya and Dr. Rachel discuss the importance of rest and saying no, recognizing oneself as a gift, and challenging the narrative of being needed by everyone. They also explore the connection between self-care and clean living, the importance of rewriting the narrative and taking a personal interest in oneself, and the significance of letting go of control and trusting God's plan. They emphasize the need to write down affirmations and scriptures, protect and prioritize self-care time, and have grace and forgiveness for oneself.