Choose You! Conversations
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
Episodes
9 episodes
Beyond the Bruises: Understanding Hidden Aspects of Domestic Violence | Choose You! Conversations
In this conversation, Dr. Rachel Mitchum Elahee and Judge Allegra Walker discuss the critical issue of domestic violence, particularly during Domestic Violence Awareness Month. They explore the various forms of domestic violence, the societal s...
•
Season 1
•
Episode 9
•
51:07
Your Style, Your Story: Fashion & Soul-Care | Choose You! Conversations
In this episode of Choose You! Conversations, I sit down with the inspiring Malissa Davis to explore the theme, Your Style, Your Story: Fashion and Soul-Care. 💃🧘♀️Together, we discuss how embracing your unique style and prioritizing so...
•
Season 1
•
Episode 8
•
54:24
Fatherhood, Lessons & Love | Choose You! Conversations
Welcome to another heartwarming episode of Choose You! Conversations, where we emphasize the importance of self-care so you can better fulfill your purpose. I'm Dr. Rachel Mitchell Mulahi, a psychologist, executive coach, and author of "Choose ...
•
Season 1
•
Episode 7
•
38:13
Necessary Endings & New Beginnings | Choose You! Conversations
Welcome to Choose You Conversations, where we focus on self-care so you can do a better job of fulfilling your divine purpose. I'm Dr. Rachel Mitchum Elahee, psychologist, executive coach, and author of the book Choose You. Today, I am excited ...
•
Season 1
•
Episode 6
•
1:02:53
Empowered and Unapologetic: Self-Care and Personal Growth | Choose You! Conversations
Welcome to a new episode of "Choose You! Conversations" with Dr. Rachel Elahee! In this empowering episode, we're joined by the amazing Dr. Nicole LaBeach and Crystal Khalil for a deep dive into self-care and personal growth.In this epi...
•
Season 1
•
Episode 5
•
1:12:39
Mother's Day Special: Interview with My Mom Fannie Mitchum | Choose You! Conversations
In this special Mother's Day episode of "Choose You! Conversations," I, Dr. Rachel Mitchum Elahee have the honor of interviewing the most important person in my life—my mother, Fannie Mitchum. Together, we explore her unique journey through mot...
•
Season 1
•
Episode 4
•
37:52
Unmarried Without Children: Turbulence, Trials & Triumphs | Choose You! Conversations
Welcome to a new episode of "Choose You Conversations" with your host, Dr. Rachel Mitchell Elahee. Today, we dive deep into self-care and living your divine purpose with the extraordinary Alisha Blanding! Alisha, a dynamic entrepreneur, author,...
•
Season 1
•
Episode 3
•
1:03:11
Becoming Well: A Journey of Self-Care | Choose You! Conversations
In this conversation, Dr. LaToya and Dr. Rachel discuss the importance of rest and saying no, recognizing oneself as a gift, and challenging the narrative of being needed by everyone. They also explore the connection between self-care and clean...
•
Season 1
•
Episode 2
•
53:39
Self-Care Chronicles: Insights From a Circle of Women | Choose You! Conversations
In our premiere episode, "Self-Care Chronicles: Insights From a Circle of Women," join me and a phenomenal group of women leading the charge in transforming the conversations around self-care and personal achievement. Get ready for a heartwarmi...
•
Season 1
•
Episode 1
•
1:34:06
