Choose You! Conversations
This monthly podcast brings together women to discuss the importance of and challenges that come with self-care. These candid and humorous conversations elucidate the importance of self-care. Women are encouraged to be vigilant about prioritizing their own self-care so that their physical, spiritual, and emotional health improves.
Choose You! Conversations
Empowered and Unapologetic: Self-Care and Personal Growth | Choose You! Conversations
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Rachel
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Season 1
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Episode 5
Welcome to a new episode of "Choose You! Conversations" with Dr. Rachel Elahee! In this empowering episode, we're joined by the amazing Dr. Nicole LaBeach and Crystal Khalil for a deep dive into self-care and personal growth.
In this episode, we explore the importance of prioritizing mental and physical health, and the need to move away from unsustainable habits and people-pleasing behaviors.