Shift Happens
Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!
Shift Happens
Why Most New Year Resolutions Fail and What Really Works
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Why Resolutions Fail and How to Build Confidence for Success
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offers actionable advice on building confidence and taking sustainable steps. They also introduce the concept of aligning identity with goals and provide insights on overcoming setbacks. For listeners, a practical worksheet to visualize habits is mentioned as a valuable resource. Tune in for a nuanced discussion on making enduring changes and achieving personal goals.
00:41 Why Resolutions Fail
01:51 The Role of Confidence and Self-Trust
03:59 The Concept of Quitter's Day
06:19 Common Resolution Pitfalls
11:28 False Confidence and Future Self
15:03 The Energy of New Year's Eve
15:11 Breaking Negative Habits
16:22 Building Confidence and Momentum
17:12 The Importance of Self-Trust
18:04 Action Steps for Confidence
22:01 Sponsor Message and Resources
22:59 Final Thoughts and Encouragement
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
#SHIFTHAPPENSPODCAST
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