Shift Happens
Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!
Episodes
44 episodes
The Habit-Confidence Loop
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode sel...
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26:39
Is Your Confidence Wavering?
Building Self-Trust: The Key to Unshakeable ConfidenceIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach,...
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22:41
Feeling Disconnected?
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of cancelin...
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22:23
Bravery; The Bridge to Confidence
This episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that stren...
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33:46
Are You an Over Thinker?
From Overthinker to Decisive: The 3 C's of Decision MakingIn this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident...
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27:06
Grit Vs. Grace; When to Push and When to Pause
Grit vs. Grace: Finding Balance in Life's ChallengesIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persist...
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40:55
Refresh Your Gratitude Practice
Refreshing Your Gratitude Practice: Tips for Greater Happiness and PeaceIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude ...
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28:39
Do I Need a Life Coach?
Navigating Life with a Coach: Insights on Transformation and Personal GrowthIn this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve i...
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44:45
Don't Let Perfect Win
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy ve...
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29:33
Why Most New Year Resolutions Fail and What Really Works
Why Resolutions Fail and How to Build Confidence for SuccessIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and e...
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27:07
Finding Your Holiday Sweet Spot
Finding Your Holiday Sweet Spot: Navigating Traditions, Boundaries, and Well-beingIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss how to find your 'holiday sweet spot' by avoiding the pitfall...
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36:17
Overcoming the Habit of Being Distracted
Overcoming Habits of Distraction: Strategies and InsightsIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the pervasive habit of distraction. They ...
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Episode 32
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25:32
Your Career Path; #4 of What's Not Working and How to fix it Series
Navigating Career Challenges: What's Not Working and How to Fix ItIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, dissect common career challenges and provid...
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33:04
Your Relationships; #3 in series of What's Not Working and How to Fix It
Navigating Relationship Challenges: What's Not Working and How to Fix ItIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the intricacies of close relat...
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31:55
Your Health; #2 in series of What's Not Working and How to Fix It.
Navigating Health Challenges and Weight Loss: A Journey of CuriosityIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health ...
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37:20
What's Not Working and How to Fix It
In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a client of Robin's and a self-proclaimed question-asker, explore why aspects of life may feel 'off' or 'not working' and delve...
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16:29
Get Out of Overwhelm Quickly!
Mastering Overwhelm: Practical Tips and Transformative StrategiesIn this episode of Shift Happens, hosts Robin McIntire and Monique Eckes explore the causes, effects, and solutions to feeling overwhelmed. They discuss managing boundarie...
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Episode 27
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21:19
Deconstructing Bad Habits
In this episode of the 'Shift Happens' podcast, hosts Robin McIntire and Monique Eckes discuss deconstructing 'bad' habits to make the topic easier to talk about. They emphasize normalizing such behaviors to reduce self-judgment an...
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25:45
Four Reasons We Self-Sabotage
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss the four reasons we self-sabotage. Robin, a Certified Life and Transitions Coach, and Monique, a question-asker and long-time client, delve into each o...
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Episode 25
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24:32
How to Win the Argument
Winning the Argument with Yourself: The Power of Self-Awareness and LanguageIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss strategies to identify and...
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Episode 24
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21:40
Tired of Worrying?
Navigating Worry and Embracing Trust - Shift HappensIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes explore the pervasive issue of worry and its impact on our lives. Robin, a certified life a...
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Episode 23
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23:04
Season 2 Recap!
In this episode of the Shift Happens Podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a question asker, provide a detailed recap of season two, covering episodes 12 to 20. If you've missed prior episodes...
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Episode 22
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41:46
Perfection Can be Sneaky!
In this episode of the Shift Happens podcast, life coach Robin McIntire and question asker Monique Eckes dive deep into the topic of perfectionism, exploring its often sneaky nature. They discuss different types of perfectionism, how it manifes...
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Episode 21
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24:30