Shift Happens
Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!
Shift Happens
Is Your Confidence Wavering?
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Building Self-Trust: The Key to Unshakeable Confidence
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health.
00:00 Welcome to Shift Happens Podcast
00:56 Understanding Confidence and Self-Trust
03:01 The Role of Self-Promises and Values
05:23 Sponsor Break: The Domino Effect Worksheet
06:55 Applying Self-Trust in Relationships
11:29 Health and Self-Trust: Overcoming Diet Culture
13:27 The Problem with Overloaded To-Do Lists
14:43 The Impact of Low Self-Trust on Confidence
16:12 Imagining a Life with Self-Trust
16:45 Aligning with Your Values
18:57 Borrowing Confidence from Other Areas
21:33 Wrapping Up and Final Thoughts
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
#SHIFTHAPPENSPODCAST
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