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Align with Veronica Podcast
Align with Veronica is a podcast for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
Mindset work isn’t whole without… Body work. Energy work. Soul work. It’s about healing the relationship between you and you, so every other connection can reflect that wholeness.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment. We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
Align with Veronica Podcast
Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Your breath is more than just an automatic process… it’s the key to deeper self-awareness, emotional balance, and spiritual connection. In this episode, we explore how the breath acts as a bridge between mind and body, offering insights into breathwork techniques that ground, energize, and calm.
Discover:
1 - The role of breath in emotional regulation & stress management
2 -The connection between breath & the Root Chakra
3 - Techniques like 4-7-8 Breathing & Nadi Shodhana for clarity & balance
4 - How prana, the life force, influences our physical & energetic well-being
Take a deep breath, tune in, and unlock the power of conscious breathing.
Join the Conversation: How does breathwork impact your daily life?
Share your thoughts in the comments below!
Thank you for being here!
Connect with Veronica - Send her a message!
Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.
Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
Stay Connected
Subscribe here and never miss a reflection.
Listen on Apple Podcasts or Spotify
Instagram: @AlignWithVeronica
Website: Align with Veronica
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