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Align with Veronica Podcast
Align with Veronica is a podcast for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
Mindset work isn’t whole without… Body work. Energy work. Soul work. It’s about healing the relationship between you and you, so every other connection can reflect that wholeness.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment. We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
Episodes
22 episodes
When the Mirror Doesn’t Reflect You Back
Healing the Fixer Pattern and the Pain of Self-AbandonmentHave you ever poured your heart into someone only to realize you were the only one truly present? This episode isn’t about a breakup. It’s about the pattern underneath it...
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Season 2
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Episode 22
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17:08
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Three Days to Grieve? That’s Not Grace.
Three days to grieve a lifetime of love? That’s not grace. That’s deprivation.In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly h...
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Season 2
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Episode 21
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13:52
You Were Never the Problem: The Truth Behind “I’m Not Enough”
Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?You may not always say it, but you feel it in the way you hesitate to speak your truth… in the way you...
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Season 2
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Episode 20
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14:00
Let Life Season You: Letting Go Without Losing Yourself
What if change isn’t something to fear, control, or avoid, but something meant to season you?In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, fr...
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Season 2
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Episode 19
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15:16
How to Tell When Ego Is Running Your Life (and What to Do Instead)
But beneath it all, there’s a deeper seat… The seat of consciousness. The soul. The one who sees.In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as ...
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Season 2
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Episode 18
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19:25
The World as Just So - A Softening Into What Is
What if nothing is missing? What if your healing doesn’t require more effort, but more presence?In this episode, Veronica invites you to explore what it means to let go of striving, soften the grip of ego, and return to the rhythm that a...
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Season 2
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Episode 17
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11:23
Forgiveness Isn’t About the Other. It’s the Way Back to Yourself
Forgiveness, when it is real, is not about fixing the past but about freeing the present.In today’s episode, we slow down and explore what forgiveness really means. Not a performance, not a duty, and not something we do for others...
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Season 2
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Episode 16
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16:55
You Don’t Need More Reminders. You Need to Remember.
What if the reason you keep needing reminders… is because you haven’t fully remembered? In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being rem...
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Season 2
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Episode 15
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27:40
What Your Body Remembers: Reclaiming Presence in a World That Forgot
What does it really mean to be natural?Not what’s familiar. Not what’s been normalized. But what your body remembers... instinctively, intuitively, without needing permission.In this deeply reflective episode, we expl...
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Season 2
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Episode 14
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17:47
Surrender Isn't a Concept. It's a Return to Wholeness
A somatic reminder when you're tired of holding it all together.In this episode, I invite you into a reflection on the true meaning of surrender, not as a passive letting go, but as a return to your natural state of prese...
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Season 2
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Episode 13
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21:47
The Presence You Never Got & the Love You Always Had
What if love isn’t something you have to earn, decode, or chase? What if the way you've been trying to be loved is actually a reflection of what you never received?In this episode, I explore the raw truth behind the “love languages” we c...
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Season 2
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Episode 12
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16:49
You Don’t Have to Have It All Figured Out: Why One Step Is Enough
You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga...
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Season 2
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Episode 11
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10:00
The Power of Music: When Songs Speak to Your Soul
Have you ever had a song stop you in your tracks, bringing up emotions you didn’t even know you were holding? Music isn’t just something we listen to… it’s something we feel. It has the power to break through emotional barriers, uncove...
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Season 1
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Episode 10
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10:00
Your Story, Your Path: Breaking Free from Expectations & Rediscovering Yourself
Are you living a life that truly feels like your own, or have you unknowingly adopted someone else’s story? In this episode, we explore how external narratives—whether from society, family, astrology, or past conditioning—can shape our sense of...
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Season 1
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Episode 9
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6:09
No More Proving: How to Stop Seeking Validation & Own Your Worth
Are you living to prove yourself or living for yourself? In this episode, we explore how the need for validation keeps you trapped in self-doubt and disconnection… and how to break free.You'll learn how to:Recognize where app...
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Season 1
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Episode 8
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13:47
Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
Are you caught in the cycle of constant doing? Using distractions to avoid uncomfortable emotions? In this episode, we explore the power of being overdoing, uncovering how sitting with your emotions can lead to deep self-awareness, ...
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Season 1
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Episode 7
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15:19
Breath Awareness: A Meditation for Inner Connection
Take a deep breath and join me in this Breath Awareness Meditation, a simple yet powerful practice for cultivating mindfulness, reducing stress, and enhancing self-awareness. By tuning into your breath, you create space for clarity, emotional b...
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Season 1
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Episode 6
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11:23
Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Your breath is more than just an automatic process… it’s the key to deeper self-awareness, emotional balance, and spiritual connection. In this episode, we explore how the breath acts as a bridge between mind and body, offering insights into br...
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Season 1
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Episode 5
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14:20
Unlock Self-Awareness: A 25-Minute Guided Meditation for Clarity & Focus
In our fast-paced world, finding stillness can feel impossible—but what if self-awareness is the key to unlocking clarity, emotional balance, and inner peace?In this special guided meditation, we’ll take you on a 25-minute journey design...
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Season 1
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Episode 4
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25:25
The Power of Smell: How It Shapes Your Energy & Emotions
How It Shapes Your Energy & Emotions Have you ever wondered why certain scents instantly transport you back in time, evoking deep emotions and memories? What if I told you that your sense of smell is one of the most ...
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Season 1
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Episode 3
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7:35
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Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves.Taking the plunge into podcasting was a big step for me, just like stepping into the unknown in life. And...
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Season 1
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Episode 2
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19:53