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Align with Veronica Podcast
Align with Veronica is a podcast for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
Mindset work isn’t whole without… Body work. Energy work. Soul work. It’s about healing the relationship between you and you, so every other connection can reflect that wholeness.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment. We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
Align with Veronica Podcast
Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
Are you caught in the cycle of constant doing? Using distractions to avoid uncomfortable emotions?
In this episode, we explore the power of being overdoing, uncovering how sitting with your emotions can lead to deep self-awareness, healing, and empowerment.
Many of us turn to action when we feel lonely, anxious, or restless. But what if we paused instead of reacted? What if we allowed our emotions to reveal their deeper truths before taking action?
Join me as we discuss:
- How emotional avoidance keeps us stuck in patterns of distraction
- Why breath awareness meditation is a powerful tool for presence and clarity
- The difference between action for distraction vs. action from alignment
- Practical steps to shift from reactive doing to intentional being
- How self-inquiry can lead to emotional resilience and self-trust
True empowerment isn’t found in doing more… it’s in understanding yourself deeply.
Listen now and begin the journey of embracing your emotions with awareness and intention.
Tune in to explore the space between emotion and action.
Thank you for being here!
Connect with Veronica - Send her a message!
Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.
Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
Stay Connected
Subscribe here and never miss a reflection.
Listen on Apple Podcasts or Spotify
Instagram: @AlignWithVeronica
Website: Align with Veronica
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