You Don’t Have to Have It All Figured Out: Why One Step Is Enough

You don’t have to have it all figured out to take one step forward. 

In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga, the power of “now,” and four tools to help you come back to yourself. 

Resources & Links:
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You Don’t Have to Have It All Figured Out — Blog & Transcript

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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Chapters

• 0:00 Introduction
• 0:25 From Resistance to Release - One Year In
• 1:13 One Step Forward Is Enough
• 2:34 Catching the Pattern Is the Work
• 3:32 The Power of Now
• 4:38 What Does Now Feel Like?
• 5:17 Wisdom Comes from Living It
• 5:55 The Four Anchors
• 7:01 Real, Raw, and In Process
• 7:54 Reflections to Sit With
• 8:28 Closing Reflection