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Align with Veronica Podcast
Align with Veronica is a podcast for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
Mindset work isn’t whole without… Body work. Energy work. Soul work. It’s about healing the relationship between you and you, so every other connection can reflect that wholeness.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment. We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
Align with Veronica Podcast
The Presence You Never Got & the Love You Always Had
What if love isn’t something you have to earn, decode, or chase? What if the way you've been trying to be loved is actually a reflection of what you never received?
In this episode, I explore the raw truth behind the “love languages” we cling to—and what’s often hiding beneath them: absence, adaptation, and unspoken emotional needs. Drawing from my own experience of hypervigilance and staying small to stay safe, I guide you through the deeper question we must all ask: What is love, really?
We’ll move through:
- The survival roles we develop when presence is missing
- Why “love languages” are often compensations, not core truths
- How to reconnect with the love that has always lived inside you
- The role of the nervous system in how we receive (or block) love
- Somatic practices for cultivating safety, presence, and true connection
This episode is a return to the essence of love: presence.
Not performance. Not perfection. Just being.
Connect with Veronica - Send her a message!
Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.
Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
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Instagram: @AlignWithVeronica
Website: Align with Veronica
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