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Align with Veronica Podcast
Align with Veronica is a podcast for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
Mindset work isn’t whole without… Body work. Energy work. Soul work. It’s about healing the relationship between you and you, so every other connection can reflect that wholeness.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment. We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost… You’re in the right place.
Align with Veronica Podcast
Let Life Season You: Letting Go Without Losing Yourself
What if change isn’t something to fear, control, or avoid, but something meant to season you?
In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.
We’ll explore:
- The difference between being aged and being seasoned
- Why ego resists change (and how it distorts your experience of life)
- How the nervous system holds your truth—even when the mind doesn’t
- Why desire and pleasure-seeking often mask unhealed fear
- What it means to truly let go… without losing yourself in the process
Includes a guided somatic pause to help you reconnect with your body and your breath, so you can witness what’s rising without fixing or fleeing.
If you’re navigating grief, uncertainty, identity shifts, or spiritual growth, this episode is a grounding companion for your path.
Connect with Veronica - Send her a message!
Share Your Reflections: Was there a moment that resonated deeply for you? I’d love to hear what stirred, opened, or softened.
Support and Share: If this episode supported you, consider sharing it with someone who may need this reminder. And if you feel called, leaving a review helps this work reach others, and I’m deeply grateful for that support.
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
Stay Connected
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Listen on Apple Podcasts or Spotify
Instagram: @AlignWithVeronica
Website: Align with Veronica
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