.png)
Align with Veronica
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
about veronica
Veronica is a Breath-Led Somatic Coach and Mindfulness educator helping people transform automatic breathing into conscious, regulated, and empowering patterns. She believes the most potent reset is the one you practice consistently, not dramatically… mindfulness that breathes, moves, and lives with you.
stay connected
Visit www.alignwithveronica.com for practices in stillness, flow, and presence. Through meditation, breathwork, mindful movement, and soulful reflections, you’ll discover tools to support mindful living and body–mind alignment. This is your space to pause, breathe, and realign with what matters most.
Align with Veronica
Why Mindset Work Fails When You’re Stuck in Rumination
If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.
Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all. It’s a feeling avoidance pattern rooted in the lower mind.
Connect with Veronica - Send her a message!
about veronica
Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.
Subscribe for soulful updates
→ alignwithveronica.com/subscribe
Follow on Instagram
→ @alignwithveronica
Listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com
Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.
.png)