Adjusting The Game
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
Adjusting The Game
Latest Episodes
21. Dr Jacqui Bunge: Pediatric Chiropractic & Adjusting the Next Generation
In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning.We unpack how pediatric chiropractic differs from traditio...
20. Under the Hood: Energy Systems, Performance & Overtraining
Most people train hard. Fewer train smart. That’s where things quietly fall apart.In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performa...
19. Chiropractic Risks: Reality vs Fear
Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says.We break down the most common fea...
18. Motivation Is Optional: Keep Showing Up
In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the oth...
17. To Carbon or Not to Carbon: Speed, Stability & Hyrox
Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete ...
