Adjusting The Game
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
Adjusting The Game
8. Running: Injury Prevention and rehab
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In this episode, we dive into everything you need to know about running to get you started on the right foot.
Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners.
Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer!
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
