Adjusting The Game
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
Adjusting The Game
18. Motivation Is Optional: Keep Showing Up
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In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it.
We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these principles form the foundation for long-term success.
This episode is about shifting from short bursts of inspiration to building repeatable habits that actually move the needle. Day after day, regardless of how you feel.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at:
- https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
- https://www.youtube.com/@adjustingthegame/shorts
