Adjusting The Game
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
Adjusting The Game
20. Under the Hood: Energy Systems, Performance & Overtraining
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Most people train hard. Fewer train smart. That’s where things quietly fall apart.
In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury.
We connect the dots between physiology and real-world training. You’ll also get a clear look at overtraining. What it really is, how it creeps in and how to avoid digging yourself into a hole you can’t recover from.
If your training feels inconsistent, plateaued or just unnecessarily exhausting, this is the episode that explains why.
Hosts:
- Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
- Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==
Check us out at:
- https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==
- https://www.youtube.com/@adjustingthegame/shorts
