Now What?
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Now What?
Mind and Body Wellness While Parenting in a Digital Age with Dr. Tara Gunther
How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!
We discuss:
- Dr. Tara Gunther's background and interest in the mind-body connection
- The importance of selective thinking for mental well-being
- How to integrate sustainable, small changes into your routine for transformation and self-acceptance
- Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
- Navigating challenges in parenting influenced by the internet and social media
- Dr. Gunther's non-negotiable self care practices
- Advice on recognizing and managing negative core beliefs and confirmation bias
Connect with Dr. Tara Gunther:
Website: www.drtaragunther.com
Instagram: @drtaragunther
Connect with Tessa: