Now What?
Life doesn’t come with a manual, especially for women navigating midlife and beyond.
Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.
Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.
Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.
It’s for every woman asking herself, “Now what?”
Now What?
Mind and Body Wellness While Parenting in a Digital Age with Dr. Tara Gunther
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How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!
We discuss:
- Dr. Tara Gunther's background and interest in the mind-body connection
- The importance of selective thinking for mental well-being
- How to integrate sustainable, small changes into your routine for transformation and self-acceptance
- Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
- Navigating challenges in parenting influenced by the internet and social media
- Dr. Gunther's non-negotiable self care practices
- Advice on recognizing and managing negative core beliefs and confirmation bias
Connect with Dr. Tara Gunther:
Website: www.drtaragunther.com
Instagram: @drtaragunther
Connect with Tessa: