Now What?
Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.
Welcome to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.
There is no judgment or topic off-limits.
This is leaning into love and away from fear.
This is about learning everything that no one ever tells us we need to know.
This is finding more of me through more of we.
Now What?
The Role of Support and Nutrition in Motherhood with Shannon Tabor
What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of perseverance, support, and the transformative effects of nutritional awareness. She reminds us all how managing stress and setting healthy boundaries can make a huge difference, perfection is not necessary, and finding grace in our daily lives is crucial. Don't miss this episode if you want authentic tips for living a balanced, nourished life!
Tune in to hear:
- Shannon's story and what led to her health journey in 2014
- Nutrition principles focused around whole foods
- Advice for letting go of the pursuit of perfection in motherhood
- Tips for making small but significant nutritional changes
- How Shannon supports moms with bloating, inflammation, weight gain, and exhaustion
Connect with Shannon:
Instagram: @shannon_tabor_
Website: www.shannontabor.com
Connect with Tessa: