Now What?
Life doesn’t come with a manual, especially for women navigating midlife and beyond.
Now What? Podcast shares real, unfiltered stories from women who have been there, who have started over, found purpose, reinvented themselves, or simply kept going.
Each episode explores the experiences that shape us: the pivots, the pain, the triumphs, and the unexpected moments that make midlife anything but a crisis.
Every woman’s story holds wisdom, and when we share them, we remind each other that we’re not alone on this journey.
It’s for every woman asking herself, “Now what?”
Now What?
Staying Active and Connected for a Fulfilling Midlife with Krista Daley
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Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for this inspiring conversation about resilience, wellness, and embracing new life stages.
Tune in to hear:
- The importance of embracing new life stages (hello, menopause!) and adapting exercise routines to focus on mobility and flexibility
- The value of staying active, even if it means simple activities like walking the dog
- Insights on fostering relationships with adult children and ways to maintain connections
- The importance of a comprehensive approach to wellness, encompassing everything from nutrition to mindfulness
Connect with Krista:
Website: https://www.kristadaley.com/
Instagram: emptynest_wellness
Connect with Tessa: